Therapies Order Essay Example for Free

Therapies Order Essay What is the major point/hypothesis? If there are any subthemes, list them. This section is a roadmap for you and the reader. It tells where you are going and what you are going to discuss. Make sure you discuss the article very well as though I have not read it.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   When we study human behavior, specifically focusing on the development of personality and crucial to how a person or individual conducts him/herself, psychology offers a variety of dimensions. The concept of personality is central to our attempt to understand ourselves and others and is part of the way in which we account for the differences that contribute to our individuality. Psychologists have been particularly concerned with shaping of the personality in relation to genetic and environmental influences. We have been fortunate that the study of human personality has been thriving and fruitful. We can choose from as many models we can to help us see ourselves better and maintain good relationships.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚     For the thrust that this paper is taking, I wish to mention then my views individually, on Behavioral, Cognitive-Behavioral, Psychoanalytic, Existential, Humanistic, and   Family Systems therapies.. -The Behavioral   model utilizes what is termed as the learning theory posited by Skinner and Watson and the rest of the Behaviorism school. It assumes that the principles in learning i.e., conditioning (Associative and Operant) are effective means to effect change in an individual. Generally, the thrust of this theoretical perspective is focused on the symptoms that a person is experiencing. Just as many of the errors of the patterns of behavior come from learning from the environment, it is also assumed that an individual will be able to unlearn some if not all these by using the techniques as applied based on the learning principles. To a certain extent I believe that this still works: reinforcements are effective to some extent and in some or many people hence I am incorporating this stance separate or distinct from the Cognitive-Behavioral approach.   In behavior therapy therefore, thoughts, feelings and all those â€Å"malfunctioning† and unwanted manifestations revealed in one’s activities can be unlearned and the work of a behavior therapist. The basic concepts include â€Å"extinguishing† – utilized when maladaptive patterns are then weakened and removed and in their place habits that are healthy are established (developed and strengthened) in a series or progressive approach called â€Å"successive approximations. When these (factors) are reinforced such as through rewards in intrinsic and extrinsic means, the potential of a more secure and steady change in behavior is developed and firmly established (Rubinstein et al., 20074; Corey, 2004). Cognitive-Behavioral therapy. In the cognitive approach alone, the therapist understands that a client or patient comes into the healing relationship and the former’s role is to change or modify the latter’s maladjusted or error-filled thinking patterns. These patterns may include wishful thinking, unrealistic expectations, constant reliving and living in the past or even beyond the present and into the future, and overgeneralizing. These habits lead to confusion, frustration and eventual constant disappointment. This therapeutic approach stresses or accentuates the rational or logical and positive worldview: a viewpoint that takes into consideration that we are problem-solvers, have options in life and not that we are always left with no choice as many people think. It also looks into the fact that because we do have options then there are many things that await someone who have had bad choices in the past, and therefore can look positively into the future. Cognitive-Behavioral Therapy postulated primarily by Ellis and Beck â€Å"facilitates a collaborative relationship between the patient and therapist.† With the idea that the counselor and patient together cooperate to attain a trusting relationship and agree which problems or issues need to come first in the course of the therapy. For the Cognitive Behaviorist Therapist, the immediate and presenting problem that the client is suffering and complaining from takes precedence and must be addressed and focused in the treatment. There is instantaneous relief from the symptoms, and may be encouraged or spurred on to pursue in-depth treatment and reduction of the ailments where possible (Rubinstein et al., 2007; Corey, 2004). Psychoanalytic therapy. The Psychodynamic perspective is based on the work of Sigmund Freud. He created both a theory to explain personality and mental disorders, and the form of therapy known as psychoanalysis. The psychodynamic approach assumes that all behavior and mental processes reflect constant and often unconscious struggles within the person. These usually involved conflicts between our need to satisfy basic biological instincts, for example, for food, sex or aggression, and the restrictions imposed by society. Not all of those who take a psychodynamic approach accept all of Freud’s original ideas, but most would view abnormal or problematic behavior as the result of a failure to resolve conflicts adequately. Many of the disorders or mental illnesses recognized today without a doubt have their psychodynamic explanation aside from other viewpoints like that of the behaviourist, or the cognitivists. From simple childhood developmental diseases to Schizophrenia, there is a rationale that from Freud’s camp is able to explain (Kaplan et al, 1994). The Existential approach, as put forward by Nietzsche, Kierkegaard, Sartre, Heidegger, Rollo May, and Frankl, believes that the individual’s potential may lie dormant but that it is there waiting to be ushered in time. It recognizes that man is able to achieve great heights and that these are just waiting to be tapped not only by him/herself but that also when helped by a practitioner who is persuaded of this notion. It examines such major issues as free will and the challenges of exercising this free will, the issue of mortality, loneliness and in general, the meaning of life. The Therapy is effective when the practitioner works with elderly care and death and dying issues. It focuses on the individual needs but takes into consideration the significant relationships and the meanings they bring into the person’s life. Transcending the issues and problems are primary intentions of the therapist at the same time being realistic that certain limitations do exist and may hinder the process of recovery (Rubinstein et al., 2007; Corey, 2004). Humanistic therapy. Allport, Bugental, Buhler, Maslow Rollo May, Murphy, Murray, Fritz Perls and Rogers are those that helped usher in the Humanistic theory and consequent therapy. It holds in view the individual as possessing the options or freedom to choose, creativity, and the capability to attain a state where he/she is more aware, freer, responsible and worthy of trust. Because the human mind has immense potential, the approach assesses as well that forces from the environment bear on with the individual and depending on the interplay that occurs within the individual person, the result will either be destructive or constructive to the person. In sum, humanism takes into the perspective that essentially humans are good and not evil, and that the therapy facilitates by harnessing on the human potential through the development of interpersonal skills. This results to an enhanced quality life and the individual becomes an asset rather than a liability to the society where he revolves in (Rubinstein et al., 2007; Corey, 2004). Family-Systems therapy. This theoretical viewpoint has been the by-product of the works of Bateson, Minuchin, Bowen, Ackerman and many others. Usually done in pairs or by a team of practitioners, family systems therapy has its roots in behavioral and psychoanalytic principles. This model understands that the family is a unit and its members or any of its members with an issue or a problem must be addressed in the context of the family as a unit. It puts its emphasis on the relationships among the family members, their patterns of communication more than their individual traits and/or symptoms. The systems theory portion of the therapy indicates that whatever is occurring or happening is not isolated but is a working part of a bigger context. In the family systems approach then, no individual person can be understood when removed from his relationships whether in the present or past, and this is specially focused on the family he belongs to (Rubinstein et al., 2007; Corey, 2004). How does this essay relate to the chapter being studied and the class? Identify the portions of the text, that it relates to and explain how it is relevant. This means relate it to as many chapters in the text that are appropriate and explain.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   This essay essentially facilitates reflection by the student and enhances the understanding and comprehension of the material. The absorption of the concepts is crucial and the fundamental method or approach is to enlighten the student by digesting the topics through explaining in their own words, interpreting these into their contexts. 3. Why is this topic important to the chapter and to psychology? Use examples from the chapter to back-up your response(s). I do not want to know your opinions. I want you to have evidence for whatever it is you are proposing. How can you relate this to your everyday life?   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The therapies are the crucial aspects to the successful reduction or elimination of the illnesses suffered by human individuals. These are the interventions devised and posited by man to address not only the symptoms that are indicative of the problems. The evidence-based researches point to their effectiveness (i.e., cognitive behavioral therapy or CBT by Beck and Ellis’ RBT) to various disorders. Psychology cannot advance when the interventions are not discussed or even discovered. One of the goals of psychology is the modification or control of the behavior which may be detrimental to the client and here is where the therapies come in to try to satisfy this goal.

Essays --

Conservation Environmental problems mainly generated in the economic activity, therefore it should be resolved together with the economic activity. In both developed and developing countries, there is always an argument, stated that whether the economic development come first or the environmental conservation come first? The former follows the â€Å"develop first, conservation later† model while the latter follows the â€Å"conservation while development† model. For developing countries which also known as Third World countries, which model should be follow to achieve a win-win situation which benefits both human beings and environment. However, some powerful insights opposed that Third World countries should take the model of â€Å"develop first, conservation later†. They believe that for developing countries, the best way is find a way in which both development and conservation are benefits to each other by converting the resources gained from environment and turn the resources into profits which help in economic growth, later by using this profits and use it as a fees for the conversation of environment to compensate the loss of environment for the profits gained. This method combine both environmental protection and economic development and forming a mutually benefits between the two. Third World countries are able to protect the environment although they have a lower income levels compared to those First and Second World countries. Due to various reasons, the economic development is different among developing countries. Therefore, developing countries don’t have to follow the path of developed countries which develop the economy first and then just conserve the environment. Environmental conservation not only depends on economic growth, ... ...e public destruction" of the situation, and ultimately reach the purpose of combating desertification. Therefore, combating desertification must be combined with poverty, poor governance must sand. Only effective control of desertification, economic development is sustainable; only achieve poverty alleviation, people will consciously safeguard the achievements in combating desertification. So, compared to only consider combating desertification, which is a positive and effective way. Visible only to find a developing country can protect the environment, but also bring economic benefits of the method, the poverty resides in protecting the environment, the protection of the environment in which resides in poverty, in order to embark on economic and environmental coordination broad road .This is developing choice! This is the inevitable choice for developing countries!

The Silver Linings Playbook Chapter 25

The Asian Invasion After a relatively short workout and an even shorter – and silent – run with Tiffany, I hop a train to Philadelphia. Following Jake's directions, I walk down Market Street toward the river, turn right on Second Street, and follow the road to his building. When I reach the address, I am surprised to find that Jake lives in a high-rise that overlooks the Delaware River. I have to give my name to the doorman and tell him who I am visiting before he will let me in the building. He's just an old man in a funny costume, who says â€Å"Go Eagles† when he sees my Baskett jersey, but my brother having a doorman is sort of impressive, regardless of the man's uniform. Another old man wears a different sort of funny costume in the elevator – he even has on one of those brimless monkey hats – and this man takes me to the tenth floor after I tell him my brother's name. The elevator doors open, and I walk down a blue hallway on a thick red carpet. When I find number 1021, I knock three times. â€Å"What's up, Baskett?† my brother says after he opens the door. He's in his Jerome Brown memorial jersey because it's game day again. â€Å"Come on in.† There is a huge bay window in the living room, and I can see the Ben Franklin Bridge, the Camden Aquarium, and tiny boats floating on the Delaware. It's a beautiful view. I immediately notice that my brother has a flat-screen television thin enough to hang on the wall like a picture – and it is even bigger than Dad's television. But strangest of all, my brother has a baby grand piano in his living room. â€Å"What's this?† I ask. â€Å"Check it out,† Jake says. He sits down on the piano bench, lifts the cover off the keys, and then actually starts playing. I am amazed that he can play â€Å"Fly, Eagles, Fly.† His version isn't very fancy, just a simple chord progression, but it's definitely the Eagles' fight song. When he begins to sing, I sing along with him. When he finishes, we do the chant and then Jake tells me he has been taking lessons for the past three years. He even plays me another song, which is very unlike â€Å"Fly, Eagles, Fly.† This next song is familiar – surprisingly gentle, like a kitten walking through high grass – and it seems so unlike Jake to create something this beautiful. I actually feel my eyes moistening as my brother plays with his eyes shut, moving his torso back and forth with the sway of the piece, which also looks funny because he is wearing an Eagles jersey. He makes a couple of mistakes, but I don't even care, because he is trying very hard to play the piece correctly for me and that's what counts, right? When he finishes, I clap loudly and then ask him what he was playing. â€Å"Pathetique. Piano Sonata number 8. Beethoven. That was part of the second movement. Adagio cantabile,† Jake says. â€Å"Did you like it?† â€Å"Very much.† Truthfully, I am amazed. â€Å"When did you learn to play?† â€Å"When Caitlin moved in with me, she brought her piano, and she's sort of been teaching me all about music ever since.† I start to feel dizzy because I have never heard mention of this Caitlin, and I think my brother just told me she lives here with him, which would mean my brother is in a serious relationship I know nothing about. This does not seem right. Brothers should know about each other's lovers. Finally I manage to say, â€Å"Caitlin?† My brother takes me into his bedroom, and there's a big wooden poster bed with two matching armoires that look like guards facing each other. He picks up a framed black-and-white photo from the bed stand and hands it to me. In the photo, Jake's cheek is smashed against a beautiful woman's. She has short blond hair, cut almost like a man's, and she is very delicate-looking, but pretty. She is in a white dress; Jake is in a tuxedo. â€Å"That's Caitlin,† Jake says. â€Å"She plays with the Philadelphia Orchestra sometimes and does a lot of recording in New York City too. She's a classical pianist.† â€Å"Why have I not heard about Caitlin before?† Jake takes the portrait from my hands and stands it up on the dresser. We walk back into the living room and sit down on his leather couch. â€Å"I knew you were upset about Nikki, so I didn't want to tell you that I was †¦ well †¦ happily married.† Married? The word hits me like a giant wave, and suddenly I am slick with sweat. â€Å"Mom actually tried to get you out of that place in Baltimore for the Mass, but it was when you were first admitted and they wouldn't let you out. Mom didn't want me to tell you about Caitlin yet, so I didn't at first, but you're my brother, and now that you're home, I wanted you to know about my life, and Caitlin's the best part. I've told her all about you and – if you want – you can meet her today. I had her go out this morning while I broke the news to you. I can call her now, and we can have lunch before we go down to the Linc. So, do you want to meet my wife?† The next thing I know, I'm at a little swanky cafe off South Street, sitting across from a beautiful woman who holds my brother's hand under the table and smiles at me unceasingly. Jake and Caitlin carry the conversation, and it feels a lot like when I am with Veronica and Ronnie. Jake answers most of the questions Caitlin asks me, because I do not say much at all. No mention is made of Nikki or my time at the bad place or just how bizarre it is that Caitlin has been married to my brother for years, yet I had never met her. When the waiter comes, I say I'm not hungry, because I don't have very much money on me – only the ten bucks my mother gave me for the subway, since I already spent five bucks on the PATCO ticket. But my brother orders for all of us and says he is treating, which is nice of him. We eat fancy ham sandwiches with some sort of sun-dried tomato paste, and when I finish, I ask Caitlin if the ceremony was a nice one. â€Å"What ceremony?† she says, and I catch her looking at the little white scar above my right eyebrow. â€Å"Your wedding ceremony.† â€Å"Oh,† she says, and then looks lovingly at my brother. â€Å"Yes. It was really nice. We had the Mass at St. Patrick's Cathedral in New York City and then a small reception at the New York Palace.† â€Å"How long have you been married?† My brother shoots his wife a look that I do not miss. â€Å"A while now,† she says, which makes me feel crazy because everyone present knows that I do not remember the last couple of years – and because she is a woman, Caitlin knows exactly how long she has been married to Jake. It is obvious she is trying to protect me by being vague. This makes me feel awful, even though I realize Caitlin is trying to be kind. My brother pays the bill, and we walk Caitlin back to their apartment building. Jake kisses his wife by the entrance door, and his love for her is so obvious. But then Caitlin kisses me right on the cheek, and with her face only a few inches from mine, she says, â€Å"I'm glad I finally got to meet you, Pat. I hope we'll become good friends.† I nod because I don't know what else to say, and then Caitlin says, â€Å"Go Baker!† â€Å"It's Baskett, dummy,† Jake says, and Caitlin blushes before they kiss again. Jake hails a taxi and tells the driver, â€Å"City Hall.† In the taxi I tell my brother I don't have any money to pay for the taxi ride, but he says I never have to pay for anything when I am with him, which is a nice thing to say, but his saying it makes me feel sort of strange. Underneath City Hall, we buy subway tokens, spin a turnstile, and then wait for the southbound Orange Line. Even though it is only 1:30 p.m. and kickoff is not for seven hours yet, even though it is a Monday, a day when most people have to work, many men in Eagles jerseys are already waiting on the platform. This makes me realize that Jake is not working today – it makes me realize I do not even know what Jake does for a living, which really starts to freak me out. I think hard and remember that my brother was a business major in college, but I cannot remember where he works, so I ask him. â€Å"I'm an options trader,† he says. â€Å"What's that?† â€Å"I play the stock market.† â€Å"Oh,† I say. â€Å"So who do you work for?† â€Å"Myself.† â€Å"What do you mean?† â€Å"I work for myself and do all my business online. I'm self-employed.† â€Å"Which is why you could take off early to hang out with me.† â€Å"That's the best part about being self-employed.† I am very impressed with Jake's ability to support himself and his wife by playing the stock market, but he doesn't want to talk about his work. He thinks I'm not smart enough to understand what he does; Jake doesn't even try to explain his work to me. â€Å"So what did you think of Caitlin?† he asks me. But the train comes, and we join the herd of boarding Eagles fans before I can answer. â€Å"What did you think of Caitlin?† he asks again after we find seats and the train starts moving. â€Å"She's great,† I say, avoiding eye contact with my brother. â€Å"You're mad at me for not telling you about Caitlin right away.† â€Å"No, I'm not.† I want to tell him all about Tiffany following me when I run; finding the â€Å"Pat† box; how Mom is still on strike and dirty dishes are in the sink and Dad turned his white shirts pink when he did the wash; how my therapist Cliff says I need to stay neutral and not get involved in my parents' marital problems but only focus on improving my own mental health – but how can I do that when Dad and Mom are sleeping in separate rooms and Dad is always telling me to clean the house and Mom is telling me to leave it filthy – and I was having a hard time keeping it together before I found out my brother plays the piano and trades stocks and is living with a beautiful musician and I have missed his gala wedding and therefore will never see my brother marry, which is something I very much wanted to see, because I love my brother. But instead of saying any of this, I say, â€Å"Jake, I'm sort of worried about seeing that Giants fan again.† â€Å"Is that why you've been so quiet today?† my brother asks, as if he has forgotten all about what happened before the last home game. â€Å"I doubt a Giants fan will show up at the Green Bay game, but we're going to set up in a different parking lot anyway, just in case any of the asshole's friends are looking for us. I got your back. Don't worry. The fat guys are setting up the tent in the lot behind the Wachovia Center. No worries at all.† When we arrive at Broad and Pattison, we exit the subway car and climb back up into the afternoon. I follow my brother through the thin crowds of diehards who – like us – have begun tailgating seven hours before kickoff, on a Monday no less. We walk past the Wachovia Center, and when the fat men's green tent comes into view, I can't believe what I see. The fat men are outside of the tent with Scott, and they are yelling at someone hidden by their collective girth. A huge school bus painted green – it's running, and the driver is inching toward our tent. On the hood of the bus is a portrait of Brian Dawkins's bust, and the likeness is incredible. (Dawkins is a regular Pro Bowler who plays free safety for the Birds.) As we get closer, I make out the words the asian invasion along the side of the bus, which is full of brown-faced men. This early in the afternoon, parking spaces are plentiful, so I wonder what the argument is about. Soon I recognize the voice, which argues, â€Å"The Asian Invasion has been parked in this very spot for every home game since the Linc was opened. It's good luck for the Eagles. We are Eagles fans, just like you. Superstition or not, our parking the Asian Invasion bus in this very spot is crucial if you want the Birds to win tonight.† â€Å"We're not moving our tent,† Scott says. â€Å"No fucking way. You should have gotten here earlier.† The fat men reiterate Scott's sentiment, and things are getting heated. I see Cliff before he sees me. â€Å"Move the tent,† I say to our friends. Scott and the fat men turn to face me; they look surprised by my command, almost bewildered, as if I have betrayed them. My brother and Scott exchange a glance, and then Scott asks, â€Å"Hank Baskett – destroyer of Giants fans – says, ‘Move the tent'?† â€Å"Hank Baskett says, ‘Move the tent,'† I say. Scott turns and faces Cliff, who is shocked to see me. Scott says, â€Å"Hank Baskett says, ‘Move the tent.' So we move the tent.† The fat guys groan, but they begin to break down our tailgate party, and soon it is moved three parking spaces over, along with Scott's van, at which time the Asian Invasion bus pulls forward and parks. Fifty or so Indian men exit – each one of them wearing a green number 20 Dawkins jersey. They are like a small army, and soon, several barbecues are going and the smell of curry is all around us. Cliff played it cool and did not say hello to me, which I realize was his way of saying, â€Å"It's your call, Pat.† He simply faded away into the other Dawkins jerseys, so I would not have to explain our relationship, which was kind of him. When we have our tent resituated, when the fat men are inside watching television, Scott says, â€Å"Hey, Baskett. Why did you let the dot heads have our parking spot?† â€Å"None of them have a dot on their head,† I say. â€Å"Did you know that little guy?† Jake asks me. â€Å"Which little guy, me?† We turn around, and Cliff is standing there with a sizzling platter of vegetables and meat cubes skewered on sticks of wood. â€Å"Indian kabobs. Quite delicious. For allowing us to park the Asian Invasion bus in its usual spot.† When Cliff lifts the platter up, we each grab an Indian kabob, and the meat is spicy, but delicious, as are the vegetables. â€Å"And the men in the tent – would they also like one?† â€Å"Hey, fat-asses,† Scott yells. â€Å"Food.† The fat men come out and partake. Soon everyone is nodding and complimenting Cliff on his delicious food. â€Å"Sorry for the trouble,† Cliff says so nicely. He's been so kind – even after hearing Scott call him a dot head – that I can't help claiming Cliff as a friend, so I say, â€Å"Cliff, this is my brother, Jake, my friend Scott, and †¦Ã¢â‚¬  I forget the fat men's names, so I just say, â€Å"Friends of Scott.† â€Å"Shit,† Scott says. â€Å"You should have just told us you were friends with Baskett here and we wouldn't have given you any trouble. You want a beer?† â€Å"Sure,† Cliff says, putting the empty tray down on the concrete. Scott hands everyone a green plastic cup, we all pour bottles of Yuengling Lager, and then I am drinking beers with my therapist. I am afraid Cliff will yell at me for drinking when I am on medications, but he doesn't. â€Å"How do you guys know each other?† one of the fat guys says, and then I realize that by â€Å"you guys,† he means Cliff and me. I am so happy to be drinking beers with Cliff that I say, â€Å"He's my therapist,† before I can remind myself to lie. â€Å"And we are friends too,† Cliff quickly adds, which surprises me but makes me feel pretty good, especially since no one says anything about my needing a therapist. â€Å"What are your boys doing?† Jake asks Cliff. I turn around and see ten or so men rolling out huge sheets of Astroturf. â€Å"They are rolling out the Kubb fields.† â€Å"What?† everyone says. â€Å"Come on, I'll show you.† And this is how we came to play what Cliff calls the Swedish Viking game while tailgating before Monday Night Football. â€Å"Why do a bunch of Indians play a Swedish Viking game?† one of the fat men asks. â€Å"Because it's fun,† Cliff replies, so cool. The Indian men are quick to share their food and are also so knowledgeable regarding Eagles football. They explain Kubb, which is a game where you throw wooden batons to knock down your opponent's kubbs, which are wooden blocks set up on opposite baselines. The knocked-down kubbs get tossed to the opponents' field and set up where they land. To be truthful, I am still not exactly sure how it all works, but I know the game ends when you clean the opponents' field of kubbs and knock down the kubb king, which is the tallest block of wood, set up in the center of the Astroturf. Cliff surprises me by asking if he can be my partner. All afternoon he tells me which blocks to aim for, and we win many games in between bouts of eating Indian kabobs and drinking our Yuengling Lager and the Asian Invasion's India Pale Ale out of green plastic cups. Jake, Scott, and the fat men assimilate into the Asian Invasion tailgate party very nicely – we have Indians in our tent, they have white guys on their Kubb fields – and I think all it really takes for different people to get along is a common rooting interest and a few beers. Every so often one of the Indian men yells â€Å"Ahhhhhhhh!† and when we all do the chant, we are fifty or so men strong, and our â€Å"E!-A!-G!-L!-E!-S! EAGLES!† is deafening. Cliff is deadly with his wooden batons. He mostly carries our team as we play Kubb against various groupings of men, but we end up winning the money tournament, in which I did not even know we were playing until we won. One of Cliff's boys hands me fifty dollars. Cliff explains that Jake paid my entry fee, so I try to give my brother my winnings, but Jake will not let me. Finally, I decide to buy rounds of beer inside the Linc, and I stop arguing with my brother over money. After the sun sets, when it is just about time to go into Lincoln Financial Field, I ask Cliff if I can talk to him alone, and when we walk away from the Asian Invasion, I say, â€Å"Is this okay?† â€Å"This?† he replies, and the glassy look in his eyes suggests he is a little drunk. â€Å"The two of us hanging out like boys. What my friend Danny would call ‘representing.'† â€Å"Why not?† â€Å"Well, because you are my therapist.† Cliff smiles, holds up a little brown finger, and says, â€Å"What did I tell you? When I am not in the leather recliner †¦Ã¢â‚¬  â€Å"You're a fellow Eagles fan.† â€Å"Damn right,† he says, and then claps me on the back. After the game I catch a ride back to Jersey on the Asian Invasion bus, and the Indian men and I sing â€Å"Fly, Eagles, Fly† over and over again because the Eagles have beaten the Packers 31 – 9 on national television. When Cliff's friends drop me off in front of my house, it's after midnight, but the funny driver, who is named Ashwini, hits the horn on the Asian Invasion bus – a special recording of all fifty members screaming â€Å"E!-A!-G!-L!-E!-S! EAGLES!† I worry that maybe they have woken up everyone in my neighborhood, but I can't help laughing as the green bus pulls away. My father is still awake, sitting on the family-room couch watching ESPN. When he sees me, he doesn't say hello, but loudly begins to sing, â€Å"Fly, Eagles, fly. On the road to victory †¦Ã¢â‚¬  So I sing the song one more time with my father, and when we finish the chant at the end, my dad continues to hum the fight song as he marches off to bed without so much as asking me a single question about my day, which has been extraordinary to say the least, even if Hank Baskett only had two catches for twenty-seven yards and has yet to find the end zone. I think about cleaning up my father's empty beer bottles, but I remember what my mother told me about keeping the house filthy while she is on strike. Downstairs, I hit the weights and try not to think about missing Jake's wedding, which still has me down some, even if the Birds did win. I need to work off the beer and the Indian kabobs, so I lift for many hours.

Performing Personal Hygiene Rituals Without Gravity

There are many things we take for granted here on Earth that take on a whole new aspect in orbit. On Earth, we expect our food to stay on our plates. Water stays in containers. And, we always have an ample supply of air to breathe. In space, all those activities are a lot more difficult and require careful planning. Thats because of the microgravity environments that astronauts live in on orbit. Astronaut Ed Lu uses chopsticks to hold his food and a drink packet to keep fluids from escaping before he drinks them.   NASA The Complexity of Life in Space All human missions have to deal not only with feeding and housing astronauts, but taking care of their other bodily needs. In particular, for long-duration missions, the management of ordinary daily habits becomes even more important since these activities require sanitary conditions to operate in the weightlessness of space. Space agency folks around the world spend a lot of time designing such systems. Taking a Shower There used to be no way to take a shower on an orbital craft, so astronauts had to make do with sponge baths until they returned home. They washed with wet washcloths and utilized  soaps that do not require rinsing. Keeping clean in space is as important as it is at home, and even doubly so since astronauts at times spend long hours in space suits wearing diapers so they can stay outside and get their work done.   Astronaut Karen Nygard shows how an astronaut can do a shampoo in space. NASA Things have changed and nowadays, there are shower units on the International Space Station. Astronauts jump into a round, curtained chamber to shower. When theyre done, the machine suctions up all the water droplets from their shower.  To provide a little privacy, they extend the curtain of the WCS (Waste Collection System), the toilet or bathroom. These same systems may well be used on the Moon or an asteroid or Mars when humans get around to visiting those places in the near future.   Brushing Teeth Its not only possible to brush your teeth in space, but its also essential since the nearest dentist is a few hundred miles away if somebody gets a cavity. But, tooth brushing presented a unique problem for astronauts during early space travel. Its a messy operation—they cant really just spit in space and expect the environment to stay tidy. So, a dental consultant with NASAs Johnson Space Center in Houston developed a toothpaste, now marketed commercially as NASADent, that can be swallowed. Foamless and ingestible, it has been a major breakthrough for the elderly, hospital patients, and others who have trouble brushing their teeth.   Astronauts who can not bring themselves to swallow the toothpaste, or who have brought their own favorite brands, sometimes spit into a washcloth. Using the Toilet One of the most-asked questions that NASA receives is about bathroom rituals. Every astronaut gets asked the question, How do you go to the bathroom in space? The answer is, very carefully. Since there is no gravity to either hold a toilet bowl full of water in place or pull human wastes down, designing a toilet for zero-gravity was no easy task. NASA had to use air flow to direct urine and feces.   The toilets on the International Space Station  are designed to look and feel as similar to those on Earth as possible. However, there are some important differences. Astronauts must use straps to hold their feet against the floor and pivoting bars swing across the thighs, ensuring the user remains seated. Since the system operates on a vacuum, a tight seal is essential. Beside the main toilet bowl, there is a hose, which is utilized as a urinal by men and women. It can be used in a standing position or can be attached to the commode by a pivoting mounting bracket for use in a sitting position. A separate receptacle allows for disposal of wipes. All units use flowing air instead of water to move waste through the system. The human waste is separated and solid wastes are compressed, exposed to vacuum, and stored for later removal. Wastewater is vented to space, although future systems may recycle it. The air is filtered to remove odor and bacteria and then returned to the station. This is the toilet device used onboard the Russian Soyuz craft.   Maksym Kozlenko, CC BY-SA-4.0 Future waste-removal systems on long-term missions may involve recycling for onboard hydroponics and gardens systems or other recycling requirements. Space bathrooms have come a long way from the early days when astronauts had pretty crude methods to handle the situation. Fast Facts Personal hygiene tasks in space are a lot more complex than here on Earth. The low-gravity environment requires more care.Shower systems have been installed on space stations, but they require very careful attention to make sure water does not stray into the crew compartments and electronics.Toilet facilities use suction and other devices to direct materials for safe storage and away from the walls and electronics. Edited and updated by  Carolyn Collins Petersen.